Georges Gainard 12x1:00/1:00r row
3,199m
Meters
12:00.0
Time
1:52.5
Pace
223
Calories
| Rest Distance | 2,084m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
January 08, 2022 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,199m | 1:52.5 | 246 | 1145 | 29 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 140 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 152 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 154 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 157 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 158 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 157 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 159 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 158 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 158 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 159 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 156 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 161 |
| r2,084m |