Georges Gainard 3x6:00/4:00r row
4,443m
Meters
18:00.0
Time
2:01.5
Pace
289
Calories
| Rest Distance | 2,169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,612m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
January 10, 2022 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,443m | 2:01.5 | 195 | 970 | 24 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 25 | 153 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 25 | 164 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 24 | 166 |
| r2,169m |