Georges Gainard 5x200m/3:00r row
1,000m
Meters
3:20.4
Time
1:40.2
Pace
82
Calories
| Rest Distance | 2,800m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,800m |
| Overall Time | 18:20.4 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 35 |
| Drag Factor | 127 |
January 11, 2022 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.4 | 1,000m | 1:40.2 | 348 | 1497 | 35 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 36 | 142 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 35 | 156 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 35 | 155 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 34 | 154 |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 36 | 157 |
| r2,800m |