Georges Gainard 16:03 row
3,019m
Meters
16:03.5
Time
2:39.5
Pace
158
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
January 11, 2022 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.5 | 3,019m | 2:39.5 | 86 | 596 | 20 | 120 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 129 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 20 | 120 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 21 | 117 |
| 16:03.5 | 184m | 2:52.5 | 68 | 534 | 19 | 117 |