Georges Gainard 3x10:00/3:00r row
7,043m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
124
Heart Rate
| Rest Distance | 1,490m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,533m |
| Overall Time | 39:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
January 14, 2022 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043m | 2:07.7 | 168 | 877 | 19 | 124 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 18 | 157 |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 19 | 160 |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 22 | 152 |
| r1,490m |