Georges Gainard v130m/3:00r...6 row
1,160m
Meters
4:27.9
Time
1:55.4
Pace
89
Calories
| Rest Distance | 4,493m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,653m |
| Overall Time | 28:27.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
January 17, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:27.9 | 1,160m | 1:55.4 | 227 | 1082 | 29 | ||
| 0:26.7 | 130m | 1:42.6 | 323 | 1412 | 36 | 121 | |
| r: 3:00 | 614m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 36 | 157 | |
| r: 3:00 | 578m | ||||||
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 36 | 155 | |
| r: 6:00 | 976m | ||||||
| 0:59.7 | 130m | 3:49.6 | 29 | 399 | 14 | 123 | |
| r: 3:00 | 667m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 31 | 158 | |
| r: 3:00 | 535m | ||||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 35 | 156 | |
| r: 6:00 | 1,123m | ||||||
| r4,493m |