Georges Gainard 2x15:00/3:00r row
6,985m
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
118
Heart Rate
Rest Distance | 1,087m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 8,072m |
Overall Time | 36:00.0 |
Average Watts | 164 |
---|---|
Calories Per Hour | 863 |
Stroke Rate | 21 |
Drag Factor | 131 |
January 18, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,985m | 2:08.8 | 164 | 863 | 21 | 118 |
15:00.0 | 3,435m | 2:11.0 | 156 | 835 | 17 | 149 |
15:00.0 | 3,549m | 2:06.7 | 172 | 890 | 25 | 160 |
r1,087m |