Georges Gainard v100m/2:00r...6 row
700
Meters
2:16.4
Time
1:37.4
Pace
57
Calories
| Rest Distance | 2,669 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 16:16.4 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 35 |
| Drag Factor | 130 |
January 24, 2022 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:16.4 | 700 | 1:37.4 | 378 | 1602 | 35 | ||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 110 | |
| r: 2:00 | 396 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | 137 | |
| r: 2:00 | 376 | ||||||
| 0:29.5 | 150 | 1:38.3 | 368 | 1566 | 35 | 150 | |
| r: 3:00 | 580 | ||||||
| 0:28.9 | 150 | 1:36.3 | 392 | 1647 | 35 | 152 | |
| r: 3:00 | 573 | ||||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | 144 | |
| r: 2:00 | 374 | ||||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 37 | 145 | |
| r: 2:00 | 370 | ||||||
| r2,669 |