Georges Gainard 40:00 row
9,084m
Meters
40:00.0
Time
2:12.1
Pace
545
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 15 |
| Drag Factor | 131 |
January 25, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,084m | 2:12.1 | 152 | 822 | 15 | 159 |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 16 | 152 |
| 16:00.0 | 1,816m | 2:12.1 | 152 | 821 | 15 | 159 |
| 24:00.0 | 1,819m | 2:11.9 | 152 | 824 | 15 | 161 |
| 32:00.0 | 1,816m | 2:12.1 | 152 | 821 | 15 | 162 |
| 40:00.0 | 1,823m | 2:11.6 | 153 | 827 | 16 | 164 |