Georges Gainard 5x750m/1:00r row
3,750m
Meters
15:19.1
Time
2:02.5
Pace
241
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 20:19.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Drag Factor | 133 |
January 27, 2022 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.1 | 3,750m | 2:02.5 | 190 | 954 | 18 | |
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 18 | 151 |
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 17 | 156 |
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 18 | 161 |
| 3:04.1 | 750m | 2:02.7 | 189 | 951 | 19 | 158 |
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 21 | 164 |
| r810m |