Georges Gainard 4x150m/0:50r row
600m
Meters
1:56.9
Time
1:37.4
Pace
49
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,126m |
| Overall Time | 5:16.9 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 37 |
| Drag Factor | 132 |
January 29, 2022 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.9 | 600m | 1:37.4 | 379 | 1602 | 37 | |
| 0:28.4 | 150m | 1:34.6 | 413 | 1719 | 42 | 127 |
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 37 | 149 |
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 35 | 151 |
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 37 | 151 |
| r526m |