Georges Gainard 8x2:00/1:00r row
4,037m
Meters
16:00.0
Time
1:58.9
Pace
267
Calories
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,310m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
January 30, 2022 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,037m | 1:58.9 | 208 | 1016 | 29 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | 146 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 31 | 150 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | 152 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 154 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | 156 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | 155 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | 155 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 159 |
| r1,273m |