Georges Gainard 4x12:00/1:00r row
11,193m
Meters
48:00.0
Time
2:08.6
Pace
691
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,701m |
| Overall Time | 52:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
February 01, 2022 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,193m | 2:08.6 | 164 | 865 | 19 | |
| 12:00.0 | 2,767m | 2:10.1 | 159 | 846 | 19 | 149 |
| 12:00.0 | 2,780m | 2:09.4 | 161 | 854 | 20 | 149 |
| 12:00.0 | 2,784m | 2:09.3 | 162 | 857 | 20 | 151 |
| 12:00.0 | 2,862m | 2:05.7 | 176 | 905 | 19 | 161 |
| r508m |