Georges Gainard 5x750m/1:00r row
3,750m
Meters
17:29.0
Time
2:19.8
Pace
213
Calories
Rest Distance | 884m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 4,634m |
Overall Time | 22:29.0 |
Average Watts | 128 |
---|---|
Calories Per Hour | 740 |
Stroke Rate | 18 |
Drag Factor | 118 |
April 19, 2022 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:29.0 | 3,750m | 2:19.8 | 128 | 740 | 18 | |
3:32.0 | 750m | 2:21.3 | 124 | 726 | 20 | 137 |
3:29.5 | 750m | 2:19.6 | 128 | 742 | 19 | 143 |
3:34.4 | 750m | 2:22.9 | 120 | 712 | 20 | 141 |
3:31.5 | 750m | 2:21.0 | 125 | 729 | 17 | 146 |
3:21.5 | 750m | 2:14.3 | 144 | 796 | 17 | 158 |
r884m |