Georges Gainard 5x750m/1:00r row
3,750m
Meters
16:42.0
Time
2:13.6
Pace
221
Calories
| Rest Distance | 701m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,451m |
| Overall Time | 21:42.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 17 |
| Drag Factor | 117 |
April 20, 2022 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.0 | 3,750m | 2:13.6 | 147 | 805 | 17 | |
| 3:25.5 | 750m | 2:17.0 | 136 | 768 | 19 | 132 |
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 18 | 149 |
| 3:21.2 | 750m | 2:14.1 | 145 | 799 | 17 | 153 |
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 17 | 155 |
| 3:12.2 | 750m | 2:08.1 | 166 | 872 | 17 | 164 |
| r701m |