Georges Gainard 5x750m/1:00r row
3,750m
Meters
16:43.7
Time
2:13.8
Pace
221
Calories
Rest Distance | 731m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 4,481m |
Overall Time | 21:43.7 |
Average Watts | 146 |
---|---|
Calories Per Hour | 802 |
Stroke Rate | 17 |
Drag Factor | 118 |
April 22, 2022 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:43.7 | 3,750m | 2:13.8 | 146 | 802 | 17 | |
3:26.6 | 750m | 2:17.7 | 134 | 761 | 17 | 140 |
3:25.3 | 750m | 2:16.8 | 137 | 769 | 17 | 144 |
3:24.7 | 750m | 2:16.4 | 138 | 773 | 17 | 146 |
3:19.5 | 750m | 2:13.0 | 149 | 812 | 17 | 154 |
3:07.6 | 750m | 2:05.0 | 179 | 915 | 18 | 165 |
r731m |