Georges Gainard 17:32 row
3,009m
Meters
17:32.1
Time
2:54.8
Pace
154
Calories
113
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
April 22, 2022 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.1 | 3,009m | 2:54.8 | 66 | 525 | 20 | 113 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 22 | 129 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 22 | 121 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 19 | 104 |
| 17:32.1 | 333m | 3:48.3 | 29 | 401 | 16 | 98 |