Georges Gainard 11:19 row
2,315m
Meters
11:19.5
Time
2:26.7
Pace
128
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Drag Factor | 88 |
October 09, 2022 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.5 | 2,315m | 2:26.7 | 111 | 681 | 22 | 141 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 131 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 159 |
| 11:19.5 | 229m | 2:53.5 | 67 | 530 | 22 | 134 |