Georges Gainard 20:00 row
3,981m
Meters
20:00.0
Time
2:30.7
Pace
216
Calories
145
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Drag Factor | 88 |
October 09, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,981m | 2:30.7 | 102 | 651 | 17 | 145 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 18 | 145 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 17 | 147 |
| 12:00.0 | 782m | 2:33.4 | 97 | 633 | 16 | 143 |
| 16:00.0 | 781m | 2:33.6 | 96 | 632 | 17 | 142 |
| 20:00.0 | 792m | 2:31.5 | 101 | 646 | 17 | 150 |