Georges Gainard 20:00 row
3,916m
Meters
20:00.0
Time
2:33.2
Pace
209
Calories
143
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 16 |
| Drag Factor | 88 |
October 09, 2022 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,916m | 2:33.2 | 97 | 634 | 16 | 143 |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 17 | 141 |
| 8:00.0 | 786m | 2:32.6 | 98 | 638 | 16 | 142 |
| 12:00.0 | 785m | 2:32.8 | 98 | 637 | 16 | 144 |
| 16:00.0 | 777m | 2:34.4 | 95 | 627 | 16 | 144 |
| 20:00.0 | 783m | 2:33.2 | 97 | 634 | 17 | 147 |