Georges Gainard 8000m row
8,000m
Meters
38:18.1
Time
2:23.6
Pace
449
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Drag Factor | 88 |
October 18, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.1 | 8,000m | 2:23.6 | 118 | 706 | 19 | 145 |
| 7:29.4 | 1,600m | 2:20.4 | 126 | 734 | 20 | 146 |
| 7:30.7 | 3,200m | 2:20.8 | 125 | 731 | 19 | 149 |
| 7:38.9 | 4,800m | 2:23.4 | 119 | 708 | 19 | 145 |
| 7:45.3 | 6,400m | 2:25.4 | 114 | 691 | 19 | 146 |
| 7:53.7 | 8,000m | 2:28.0 | 108 | 671 | 19 | 142 |