Georges Gainard 3000m row
3,000m
Meters
14:03.6
Time
2:20.6
Pace
170
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Drag Factor | 88 |
October 19, 2022 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.6 | 3,000m | 2:20.6 | 126 | 733 | 17 | 149 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 17 | 151 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 17 | 150 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 19 | 148 |