Georges Gainard 3000m row
3,000m
Meters
14:22.8
Time
2:23.8
Pace
168
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Drag Factor | 88 |
October 19, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.8 | 3,000m | 2:23.8 | 118 | 705 | 18 | 147 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 19 | 147 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 18 | 146 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 18 | 149 |