Georges Gainard 3000m row
3,000m
Meters
14:12.6
Time
2:22.1
Pace
168
Calories
149
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Drag Factor | 88 |
October 19, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.6 | 3,000m | 2:22.1 | 122 | 719 | 18 | 149 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 21 | 151 |
| 2:20.8 | 1,000m | 2:20.8 | 125 | 731 | 18 | 150 |
| 2:20.3 | 1,500m | 2:20.3 | 127 | 736 | 18 | 153 |
| 2:23.6 | 2,000m | 2:23.6 | 118 | 706 | 18 | 149 |
| 2:23.5 | 2,500m | 2:23.5 | 118 | 707 | 17 | 149 |
| 2:24.7 | 3,000m | 2:24.7 | 116 | 697 | 17 | 143 |