Georges Gainard 4:04 row
620m
Meters
4:04.6
Time
3:17.2
Pace
31
Calories
112
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Drag Factor | 89 |
October 19, 2022 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.6 | 620m | 3:17.2 | 46 | 456 | 20 | 112 |
| 4:04.6 | 620m | 3:17.2 | 46 | 456 | 20 | 112 |