Georges Gainard v2:00/1:00r...5 row
3,221m
Meters
14:00.0
Time
2:10.3
Pace
194
Calories
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 22:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Drag Factor | 99 |
October 20, 2022 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,221m | 2:10.3 | 158 | 843 | 19 | ||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 147 | |
| r: 1:00 | 180m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 21 | 154 | |
| r: 1:00 | 181m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 159 | |
| r: 1:00 | 170m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 19 | 162 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 162 | |
| r: 4:00 | 642m | ||||||
| r1,338m |