Georges Gainard 10000m row
10,000m
Meters
45:02.3
Time
2:15.1
Pace
593
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
October 21, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.3 | 10,000m | 2:15.1 | 142 | 788 | 21 | 158 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 23 | 144 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 22 | 152 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 22 | 154 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 23 | 157 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 21 | 161 |
| 4:25.7 | 6,000m | 2:12.8 | 149 | 813 | 23 | 161 |
| 4:45.0 | 7,000m | 2:22.5 | 121 | 716 | 21 | 161 |
| 4:29.2 | 8,000m | 2:14.6 | 144 | 793 | 22 | 163 |
| 4:29.2 | 9,000m | 2:14.6 | 144 | 793 | 21 | 165 |
| 4:24.1 | 10,000m | 2:12.0 | 152 | 823 | 22 | 168 |