Georges Gainard v1:40/0:20r...6 row
2,374m
Meters
10:00.0
Time
2:06.3
Pace
145
Calories
157
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,937m |
| Overall Time | 14:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
October 23, 2022 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 23 | 157 | |
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 25 | 151 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 22 | 156 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 23 | 159 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 23 | 161 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 23 | 162 | |
| r: 2:20 | 308m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 23 | 162 | |
| r: 0:20 | 42m | ||||||
| r563m |