Georges Gainard v1:40/0:20r...6 row
2,374
Meters
10:00.0
Time
2:06.3
Pace
145
Calories
157
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,937 |
| Overall Time | 14:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
October 23, 2022 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 23 | 157 | |
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 25 | 151 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 22 | 156 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 23 | 159 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 23 | 161 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 23 | 162 | |
| r: 2:20 | 308 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 23 | 162 | |
| r: 0:20 | 42 | ||||||
| r563 |