Georges Gainard v10:00/4:00r...3 row
6,587m
Meters
30:00.0
Time
2:16.6
Pace
385
Calories
| Rest Distance | 1,955m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,542m |
| Overall Time | 42:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Drag Factor | 102 |
October 25, 2022 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,587m | 2:16.6 | 137 | 772 | 17 | ||
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 17 | 159 | |
| r: 4:00 | 644m | ||||||
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 18 | 152 | |
| r: 4:00 | 620m | ||||||
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 16 | 150 | |
| r: 4:00 | 691m | ||||||
| r1,955m |