Georges Gainard v2000m/2:00r...4 row
8,000m
Meters
36:14.0
Time
2:15.8
Pace
469
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,044m |
| Overall Time | 44:14.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
October 26, 2022 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:14.0 | 8,000m | 2:15.8 | 140 | 780 | 21 | ||
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 22 | 155 | |
| r: 2:00 | 285m | ||||||
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 22 | 154 | |
| r: 2:00 | 267m | ||||||
| 9:01.8 | 2,000m | 2:15.4 | 141 | 784 | 22 | 155 | |
| r: 2:00 | 238m | ||||||
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 22 | 148 | |
| r: 2:00 | 254m | ||||||
| r1,044m |