Georges Gainard v500m/2:00r...10 row
5,000m
Meters
20:55.7
Time
2:05.5
Pace
310
Calories
| Rest Distance | 3,776m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 8,776m |
| Overall Time | 43:55.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
October 28, 2022 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 19 | ||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 19 | 153 | |
| r: 2:00 | 375m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 19 | 157 | |
| r: 2:00 | 372m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 19 | 160 | |
| r: 2:00 | 277m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 19 | 158 | |
| r: 2:00 | 325m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 19 | 160 | |
| r: 2:00 | 304m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 19 | 161 | |
| r: 2:00 | 331m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 19 | 161 | |
| r: 2:00 | 288m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 20 | 161 | |
| r: 2:00 | 298m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 20 | 161 | |
| r: 2:00 | 301m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 20 | 161 | |
| r: 5:00 | 905m | ||||||
| r3,776m |