Georges Gainard v6000m/4:00r...3 row
18,000m
Meters
1:22:46.9
Time
2:17.9
Pace
1050
Calories
| Rest Distance | 1,908m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 19,908m |
| Overall Time | 1:36:46.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
October 30, 2022 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22:46.9 | 18,000m | 2:17.9 | 133 | 758 | 19 | ||
| 27:37.6 | 6,000m | 2:18.1 | 133 | 757 | 20 | 151 | |
| r: 4:00 | 565m | ||||||
| 27:43.4 | 6,000m | 2:18.6 | 131 | 752 | 19 | ||
| r: 4:00 | 470m | ||||||
| 27:25.9 | 6,000m | 2:17.1 | 136 | 766 | 19 | ||
| r: 6:00 | 873m | ||||||
| r1,908m |