Georges Gainard v1000m/2:00r...4 row
4,000m
Meters
17:14.8
Time
2:09.3
Pace
244
Calories
| Rest Distance | 1,944m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,944m |
| Overall Time | 29:14.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
November 01, 2022 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.8 | 4,000m | 2:09.3 | 162 | 856 | 18 | ||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 19 | 162 | |
| r: 2:00 | 341m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 19 | 160 | |
| r: 2:00 | 266m | ||||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 18 | 156 | |
| r: 2:00 | 246m | ||||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 18 | 163 | |
| r: 6:00 | 1,091m | ||||||
| r1,944m |