Georges Gainard v5:00/2:00r...10 row
11,231m
Meters
50:00.0
Time
2:13.5
Pace
666
Calories
| Rest Distance | 3,789m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,020m |
| Overall Time | 1:14:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 17 |
| Drag Factor | 115 |
November 03, 2022 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,231m | 2:13.5 | 147 | 805 | 17 | ||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 145 | |
| r: 2:00 | 321m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 17 | 148 | |
| r: 2:00 | 298m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 17 | 149 | |
| r: 2:00 | 312m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 17 | 150 | |
| r: 2:00 | 318m | ||||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 154 | |
| r: 2:00 | 294m | ||||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 | 150 | |
| r: 2:00 | 282m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 17 | 149 | |
| r: 2:00 | 326m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 151 | |
| r: 2:00 | 305m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 149 | |
| r: 2:00 | 288m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 | 160 | |
| r: 6:00 | 1,045m | ||||||
| r3,789m |