Georges Gainard 3:15 row
407m
Meters
3:15.2
Time
3:59.8
Pace
23
Calories
128
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 16 |
| Drag Factor | 123 |
November 07, 2022 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.2 | 407m | 3:59.8 | 25 | 387 | 16 | 128 |
| 2:28.5 | 407m | 3:02.4 | 58 | 498 | 16 | 128 |