Georges Gainard 10:00 row
2,263m
Meters
10:00.0
Time
2:12.5
Pace
135
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
November 09, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 22 | 131 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | 111 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 119 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 128 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 144 |
| 10:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 155 |