Georges Gainard v300m/1:50r...3 row
750m
Meters
2:55.2
Time
1:56.8
Pace
50
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,622m |
| Overall Time | 7:55.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
November 09, 2022 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 20 | ||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 20 | 147 | |
| r: 1:50 | 339m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 21 | 151 | |
| r: 1:40 | 279m | ||||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 19 | 150 | |
| r: 1:30 | 254m | ||||||
| r872m |