Georges Gainard v250m/0:45r...10 row
2,500m
Meters
9:44.9
Time
1:56.9
Pace
169
Calories
| Rest Distance | 2,101m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 4,601m |
| Overall Time | 22:29.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
November 11, 2022 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.9 | 2,500m | 1:56.9 | 219 | 1052 | 20 | ||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 21 | 146 | |
| r: 0:45 | 133m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 21 | 154 | |
| r: 0:45 | 115m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 21 | 156 | |
| r: 0:45 | 117m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 21 | 157 | |
| r: 0:45 | 112m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | 156 | |
| r: 0:45 | 126m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 21 | 159 | |
| r: 0:45 | 121m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 21 | 159 | |
| r: 0:45 | 114m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 21 | 161 | |
| r: 0:45 | 103m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 21 | 161 | |
| r: 0:45 | 111m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 20 | 160 | |
| r: 6:00 | 1,049m | ||||||
| r2,101m |