Georges Gainard v10000m/2:00r...1 row
10,000m
Meters
44:41.1
Time
2:14.0
Pace
598
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,081m |
| Overall Time | 46:41.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
November 12, 2022 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:41.1 | 10,000m | 2:14.0 | 145 | 800 | 21 | ||
| 44:41.1 | 10,000m | 2:14.0 | 145 | 800 | 21 | 161 | |
| r: 2:00 | 81m | ||||||
| r81m |