Georges Gainard 10000m row
10,000m
Meters
49:23.1
Time
2:28.1
Pace
554
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
November 12, 2022 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:23.1 | 10,000m | 2:28.1 | 108 | 670 | 18 | 146 |
| 9:57.4 | 2,000m | 2:29.3 | 105 | 661 | 20 | 144 |
| 9:49.2 | 4,000m | 2:27.3 | 110 | 676 | 20 | 145 |
| 10:16.8 | 6,000m | 2:34.2 | 95 | 628 | 18 | 147 |
| 9:37.5 | 8,000m | 2:24.3 | 116 | 700 | 19 | 149 |
| 9:42.3 | 10,000m | 2:25.5 | 113 | 690 | 18 | 145 |