Georges Gainard v3000m/4:00r...4 row
12,000m
Meters
53:54.0
Time
2:14.7
Pace
710
Calories
| Rest Distance | 3,691m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,691m |
| Overall Time | 1:14:54.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Drag Factor | 120 |
November 14, 2022 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:54.0 | 12,000m | 2:14.7 | 143 | 792 | 17 | ||
| 13:27.2 | 3,000m | 2:14.5 | 144 | 794 | 17 | 144 | |
| r: 4:00 | 705m | ||||||
| 13:33.0 | 3,000m | 2:15.5 | 141 | 784 | 17 | 143 | |
| r: 4:00 | 676m | ||||||
| 13:24.7 | 3,000m | 2:14.1 | 145 | 799 | 18 | 144 | |
| r: 4:00 | 672m | ||||||
| 13:29.0 | 3,000m | 2:14.8 | 143 | 791 | 20 | 140 | |
| r: 9:00 | 1,638m | ||||||
| r3,691m |