Georges Gainard 15:00 row
3,419m
Meters
15:00.0
Time
2:11.6
Pace
207
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
November 15, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 24 | 138 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 117 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 141 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 156 |