Georges Gainard v2000m/2:00r...5 row
10,000m
Meters
44:14.8
Time
2:12.7
Pace
598
Calories
| Rest Distance | 2,656m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,656m |
| Overall Time | 1:01:14.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Drag Factor | 119 |
November 16, 2022 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:14.8 | 10,000m | 2:12.7 | 150 | 815 | 17 | ||
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 17 | 148 | |
| r: 2:00 | 259m | ||||||
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 19 | 152 | |
| r: 2:00 | 183m | ||||||
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 18 | 146 | |
| r: 2:00 | 272m | ||||||
| 8:52.8 | 2,000m | 2:13.2 | 148 | 809 | 18 | 148 | |
| r: 2:00 | 296m | ||||||
| 9:06.8 | 2,000m | 2:16.7 | 137 | 771 | 15 | 147 | |
| r: 9:00 | 1,646m | ||||||
| r2,656m |