Georges Gainard 10:00 row
2,219
Meters
10:00.0
Time
2:15.1
Pace
130
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
November 21, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 130 | 24 | 126 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 20 | 105 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 24 | 113 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 24 | 124 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 26 | 137 |
| 10:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 28 | 151 |