Georges Gainard 30:04 row
7,037m
Meters
30:04.6
Time
2:08.2
Pace
436
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
November 21, 2022 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,037m | 2:08.2 | 166 | 871 | 24 | 156 |
| 8:25.0 | 1,984m | 2:07.2 | 170 | 884 | 24 | 153 |
| 16:50.0 | 1,983m | 2:07.3 | 170 | 883 | 24 | 157 |
| 25:15.0 | 1,941m | 2:10.0 | 159 | 847 | 25 | 155 |
| 30:04.6 | 1,129m | 2:08.2 | 166 | 870 | 25 | 160 |