Georges Gainard v130m/1:00r...3 row
460m
Meters
1:32.8
Time
1:40.8
Pace
36
Calories
142
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,512m |
| Overall Time | 7:32.8 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 33 |
| Drag Factor | 123 |
November 23, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:32.8 | 460m | 1:40.8 | 341 | 1473 | 33 | 142 | |
| 0:25.9 | 130m | 1:39.6 | 354 | 1518 | 39 | 131 | |
| r: 1:00 | 180m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 32 | 155 | |
| r: 1:00 | 168m | ||||||
| 0:26.1 | 130m | 1:40.3 | 346 | 1490 | 32 | 152 | |
| r: 4:00 | 704m | ||||||
| r1,052m |