Georges Gainard 15:00 row
3,307m
Meters
15:00.0
Time
2:16.0
Pace
194
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
November 24, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 22 | 131 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 114 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 130 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 149 |