Georges Gainard 5:21 row
1,090m
Meters
5:21.3
Time
2:27.3
Pace
59
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
November 24, 2022 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.3 | 1,090m | 2:27.3 | 109 | 676 | 23 | 120 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 124 |
| 5:21.3 | 58m | 3:03.6 | 57 | 494 | 20 | 116 |