Georges Gainard 5000m row
5,000m
Meters
20:46.1
Time
2:04.6
Pace
318
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
November 24, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.1 | 5,000m | 2:04.6 | 181 | 922 | 23 | 157 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 20 | 148 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 21 | 154 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 23 | 159 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 25 | 161 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 28 | 166 |