Georges Gainard 5000m row
5,000m
Meters
21:27.6
Time
2:08.7
Pace
306
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
November 24, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.6 | 5,000m | 2:08.7 | 164 | 864 | 24 | 155 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 21 | 152 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 23 | 151 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 23 | 155 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 28 | 156 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 29 | 162 |